Do you feel tension and aches caused by your work in the hairdressing profession? Would you like to help your body get rid of these pains? Through short anecdotes from the salon, this guide will help you discover what can help you improve your comfort at work.

You will be able to integrate these tips into your daily routine, at work between two clients, or during your lunch break. Self-massage balls, stretches, workplace postures, advice, chair-based postures, and strengthening exercises to relieve joint pain. These tips and tricks will become your best allies in continuing the profession you are passionate about: hairdressing.

With great simplicity, this reference guide will be there to help you whenever you feel a specific tension or ache. Tested by the author Dominique Lefebvre, a hairdresser since 1993, all these techniques have had nothing but benefits for her body. She wrote this book to help you prevent, alleviate, and become aware of the importance of taking care of your body if you wish to practice your wonderful profession of hairdressing for many more years to come.